Below is a simple chart which gives you the nutritional information about each of my recipes. Desserts made with olive oil neither are nor calorie free or fat free. However, these desserts tend to have about 1/3 the fat and calories as traditional dessert recipes. The good news is, not all fats are created equal, and olive oil is the highest in monounsaturated fatty acids (MUFAS) and MUFAS are fantastic for your heart and for your health!!!

This Nutritional chart is not for the vegetarian or whole wheat version of my recipes. Those charts are coming soon!!!


numbers per serving

total # of servings

Total Kcals

Sat. Fat (g)

MUFA (g)

PUFA (g)

Total Cholesterol

Sodium (mg)

Total Carbs (g)

Sugars (g)

Fiber (g)

Protein

CAKES

 

 

 

 

 

 

 

 

 

 

 

Applesauce Cake

14

256

1

6

1

15

365

43

29

1

3

Carrot Cake

14

458

3

6

1

24

443

87

67

1

5

Chocolate Chip Buttermilk Cake

14

386

4

10

2

64

239

54

39

1

5

Chocolate Lava Lava Cake

8

239

5

7

1

83

46

26

24

1

4

Comfort Cake

14

419

7

11

3

61

444

55

38

3

6

Dave's Infamous German Chocolate Cake

14

613

9

18

4

111

243

77

58

3

8

Ginger Apple Cake

14

324

2

8

1

15

457

54

34

1

4

Good 'Ole Texas Sheet Cake

26

240

1

6

1

16

104

39

31

1

2

Honey Cakes

10

272

2

10

3

0

122

32

19

3

4

Pineapple Coconut Cake

9

476

4

12

2

47

404

72

49

1

5

Silky Cheesecake with Strawberries

9

501

6

9

2

69

420

78

61

2

10

Sweet & Slow Banana Cake

14

353

2

8

1

46

266

57

34

1

5

Yogurt Coffee Cake

9

519

3

12

8

48

428

70

44

2

8


COOKIES

 

 

 

 

 

 

 

 

A New Toll Cookie

39

120

1

3

0

11

98

17

Black Bottom Toffee Chip Cookies

39

151

2

4

1

7

74

20

Candy Bar Cookies

39

168

2

3

1

12

81

26

Chocolate Sin Cookies

39

121

1

2

0

17

53

20

Crispy Rice Treats

14

133

1

3

0

0

122

23

Extreme Lemon Sugar Cookies

34

112

1

3

1

6

70

17

Grandma J's Oatmeal Cookies

22

139

1

4

1

10

72

22

Lemon Laced Oatmeal Blueberry Cookies

34

116

1

4

1

6

84

17

Lemony Squares

10

278

3

6

1

64

117

45

Macadamia Crunchers

34

154

2

5

1

7

106

18

Micki's Simple Brownies

10

291

4

7

2

64

139

41

Oatmeal Pecan Chewies

34

122

2

4

1

12

114

14

Olive Oil Short Bread

14

229

2

8

1

0

168

30

Peanut Butter Oatmeal Cookies

27

297

3

9

3

8

190

35

Pecan Coconut Bars

9

571

7

17

5

47

430

74

Pink Frosted Soft Sugar Cookies

13

385

3

7

1

27

377

63

Sneakerdoodles

28

152

1

4

1

15

92

24

Soft Ginger Roos

51

135

1

3

1

8

140

22

 


MUFFINS/ SWEET BREADS

 

 

 

 

 

 

 

 

Almond-Lemon Poppy Seed Bread

18

329

2

7

2

13

204

55

Banana Bread

13

290

1

6

1

17

331

49

Blueberry Streusel

8

389

2

11

2

27

310

59

Chocolate Chip Banana Crumble Muffins

12

267

2

6

1

18

252

44

Cinnamon Twisties

26

169

1

2

0

9

114

32

Co-Co's Amazing Bran Muffins

55

117

1

2

0

1

197

21

Converted Scones (BAKED)

22

134

1

2

0

10

120

23

Craisin Muffins

12

173

1

5

1

18

244

26

Dad's Apple Cinnamon Rolls

28

163

1

2

0

1

183

30

Double Dutch Chocolate Chip Muffins

12

377

5

11

2

36

205

53

Fresh Blueberry Muffins

12

310

2

9

2

36

307

44

Ginger Bread

15

336

1

5

1

15

221

65

Johnny's Apple Bread

14

355

2

9

1

16

298

58

Peach Crumble Muffins

13

234

1

5

1

16

204

38

 


PIES AND CRISPS

 

 

 

 

 

 

 

 

All American Apple Pie

12

267

2

7

1

1

212

475/12

Any Berry Pie

11

345

2

9

2

1

549

53

Lemon Meringue Pie

11

332

2

9

2

76

186

50

Peach Cobbler

9

189

1

6

1

24

184

26

Pecan Pie

9

556

3

18

6

24

465

73

Pumpkin's Pie

17

266

2

7

1

32

247

39

Sweet Apple Berry Pie

9

426

2

11

2

1

288

68

Triple Berry Crisp

9

380

2

12

2

1

152

56